efo riro recipe with tomatoes
Vegetables like water leaf and spinach can also be used in place of pumpkin leaves. If for whatever reason youd like to use something else you can try.
Efo Riro Nigerian Spinach Stew Recipe African Food Best Dinner Recipes African Cooking
Efo Riro which roughly translates to stirred leafy vegetable can be made with your meat or fish of choice and traditionally attains its layered flavor from iru locust bean and ground crayfish.
. Let me know what you call Egusi in your tribedialect. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables seasonings and meat. In other parts of the world any spinach greens will do.
It is often eaten with dishes like amala pounded yam iyan fufu etc. I know Egusi is called by different names such as Agusi or Agushi depending on where you come from. What is Efo Riro.
This recipe as with many West African recipes calls for palm oil a crop that is native to the region. These are the local spinach varieties that are very popular and easily available. Its uses have not received much attention despite the reported scientific potentials.
By Tola Akerele Mar 03 2022. Add 1 tablespoon of your favorite herb to 1 cup of hot water and let it steep for 10 to 15 minutes. Is it okay to use Tomatoes for making Egusi soup or Efo riro.
If you cant find pumpkin leaves water leaves and spinach can also work. This is another popular soup in Nigeria. Maize tomatoes even vitungu.
This diversity is also reflected in the many local culinary traditions in choice of ingredients style of preparation and cooking techniques. Dress sliced or chunked tomatoes. Efo riro is made with a combination of pumpkin leaves chicken or smoked fish and beef.
Efo riroEfo elegusi a stew made from leafy vegetables pepper palm oil and other ingredients and is common among the Yorubas. There is a list of dishes found in African cuisine a generalized term collectively referring to the cuisines of AfricaThe continent of Africa is the second-largest landmass on Earth and is home to hundreds of different cultural and ethnic groups. Even the spices including chiles are all of Indian origin.
Aside from the taste this stew is also consumed for its array of health benefits. A common question I usually get asked is this. Efo Riro Nigerian-Style Chicken Stew with Greens Spinach and Iru Fermented locust beans lend their particular savory richness to this traditional West African dish.
At least in Eastern and central. In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach. The words efo riro mean stirred leafy vegetable so the leaves are the main feature.
Efo Riro Spinach Stew Efo riro is a rich stew that features pumpkin leaves. Efo Riro is a Yoruba word and it loosely means stirred spinach. We had some serious questions about what the diet was like before all of the dietary changes arrived.
This is a very delicious Nigerian soup which is mostly associated with the Yoruba people of Western Nigeria. Okra is native there but I never saw is used in the eastern part of the country. The answer is yes you can definitely use Tomatoes if you choose to.
Herbs marked as Poisonous should Try steeping any of these antiviral herbs into a tea. The only conclusion we came to was amaranth leaves kale and meat.
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